8 Tips to Get More Flexible, Even When You Think You Can't

How you approach your body is important, because you'll probably approach the rest of your life in the same way. Want freedom? Practice moving free. Want to do hard things without a struggle? Practice moving easily, even when things get hard. The same goes for flexibility. If you’re looking to become more flexible in your body and your life, here are eight tips that will make it easier than you ever thought possible. 1....

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Ghee: Stove Top Super Food from Mother of All Health Systems

Ghee for thee is much better than butter for you. Ghee, made from butter, is considered a health food in Indian Ayurvedic (pronounced Ah-your-vadic) medicine, which has a 5000 year history predating even Chinese medicine. Ayurveda is continually gaining popularity in the western modern world. Ghee is the preferred cooking oil in India, and it is a healing food in Ayurvedic medicine. Though sometimes confused with clarified butter, ghee goes...

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Still looking for a cure to allergies? Ayurveda offers an alternative solution

Ayurveda, the ancient Indian science of life, has some great advice for seasonal allergy sufferers who would like to eliminate the root cause of symptoms. The solution lies in the connection between the gut and the immune system. When digestive and metabolic activities work in synch with elimination, the body is able to rid itself of toxins which could otherwise block the channels to produce a variety of allergic response symptoms. In healthy...

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6 Yoga Tips for Everyone with a Healthy Body

Yoga isn't just for the thin and flexible. Anyone who’s open to it can benefit from it. It can adapt to any and every body. If you're a bigger-bodied yogi or yogini, it may help to keep the following in mind. 1. Take it easy. We're conditioned to think that exercise needs to be fast and hard to be worthwhile. This mindset has infiltrated yoga to the extent that the faster-paced vinyasa styles have become the mainstay. However, one of...

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3 Steps to Start a Powerful Personal Transformation

Never has the possibility of personal transformation been so rapid, urgent and accessible. Our world is now inundated with modern day truth-seekers, trying to find inner peace among the chaos of their external and inner landscape. The world is changing so rapidly, if we don’t transform our thoughts and actions by clearing out the old beliefs and consciously choosing to take full responsibility for living our true life's purpose, then life may...

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5 Basic Yoga Poses to Make You Feel Fantastic in 15 Minutes

The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot. Fortunately, spending hours at an ashram or a week at a spa is not required. Yoga is the perfect practice to implement into your daily life, because you can experience its many benefits quickly. All it takes is 15 minutes a day for a sunnier disposition, heightened...

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